Popeyes Nutrition Menu with Latest Calories & Facts October 2024
Are you looking for a way to balance nutrition with an authentic restaurant-style taste? Nothing comes close to your health; it’s the greatest treasure one could cherish. However, many other things, such as the love of food, can come in the way of maintaining an attractive physique. Popeyes Louisiana Kitchen, the king of southern-style fried chicken, has made a name by balancing nutrition and flavour through its exciting menu.
Although the meals served here are high in fats, carbs, and sodium, the restaurant has gone to lengths and created its nutrition table. Check out the Popeyes nutrition menu with calories and macronutrient information to choose the best items that go with your fitness goals, like bread and butter. The time has come to skip the bland, colorless meals and hop onto a healthier, tastier eating experience only available at Popeyes!
Popular Popeyes Nutrition Menu Items
The Popeyes nutrition menu covers all the menu items by dividing them into distinct categories. Thus, you get to choose the highest and the lowest calorie items in a compatible list form to prevent your fitness goals from going haywire. Here are the best and worst Popeyes items for your diet:
| Category | Healthiest | Definitely Skip |
| Signature Chicken | BONAFIDE Chicken Leg | BONAFIDE Chicken Breast |
| Chicken Nuggets & Tenders | Blackened Chicken Tenders | Handcrafted Chicken Tenders |
| Seafood | Cajun Fish Filet | Catfish Filet |
| Sandwiches & Wraps | Loaded Chicken Wrap | Spicy Chicken Sandwich |
| Sides | Green Beans | Onion Rings |
| Signature Dipping Sauces | Creole Cocktail | Buttermilk Ranch |
| Desserts | Hot Cinnamon Apple Pie | Edwards Sliced Pecan Pie |
| Kids Meals | Chicken Nuggets | Chicken Leg |
| Beverages | Unsweetened Tea | Hawaiian Punch |
Check also: Popeyes Specials Today.
Read also: Popeyes Hours.
Fried Chicken- The Fan Favorite
The BONAFIDE chicken is the most popular item on the Popeyes nutrition menu. It’s an indescribably juicy chicken that’s marinated for 12 hours in the special Popeyes batter and fried until it reaches a crispy, golden brown texture. You can choose what part of the chicken you’d want –among the wings, breast, and thigh– which makes its nutritional value depend on the nutrient composition of each meat section.
Item to Eat: Bonafide Chicken Leg
| Nutrient | Amount |
| Calories | 160 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Carbohydrates | 5 g |
| Protein | 14 g |
| Sodium | 460 mg |
Check also: Popeyes Louisiana Kitchen Locations.
Item to Avoid: Bonafide Chicken Breast
| Nutrient | Amount |
| Calories | 380 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Trans Fat | 1 g |
| Carbohydrates | 16 g |
| Protein | 35 g |
| Sodium | 1,230 mg |
Check also: Does Popeyes Support Israel?
Addicting Side Dishes
The Popeyes nutrition menu has a wide array of appetizers and side dishes that pair well with the fried chicken. Some sides offered at Popeyes are highly nutritious, such as the Popeyes buttermilk biscuits that contain 200 calories and 20g carbs per biscuit.
Item to Eat: Green Beans
| Nutrient | Amount |
| Calories | 60 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Carbohydrates | 7 g |
| Protein | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
Item to Avoid: Onion Rings
| Nutrient | Amount (Regular Serving) | Amount (Large Serving) |
| Calories | 278 | 555 |
| Total Fat | 19 g | 38 g |
| Saturated Fat | 9 g | 17 g |
| Trans Fat | 1 g | 3 g |
| Carbohydrates | 25 g | 50 g |
| Protein | 3 g | 6 g |
| Sugar | 2 g | 3 g |
| Sodium | 438 mg | 915 mg |
Chicken Tenders
Popeyes nutrition menu has their world famous chicken nuggets and chicken tenders that offer a bite sized flavor explosion. These items are very delicious, which often leads to people overeating them.
Item to Eat: Blackened Chicken Tenders
| Nutrient | Amount (Regular Serving) |
| Calories | 170 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Carbohydrates | 2 g |
| Protein | 26 g |
| Sodium | 550 mg |
Item to Avoid: Simple Chicken Tenders
| Nutrient | 3-Piece | 5-Piece |
| Calories | 445 | 740 |
| Total Fat | 21 g | 34 g |
| Saturated Fat | 9 g | 14 g |
| Trans Fat | 1 g | 2 g |
| Carbohydrates | 29 g | 48 g |
| Protein | 38 g | 63 g |
| Sodium | 1,821 mg | 3,040 mg |
Popeyes Seafoods
The Popeyes seafood menu offers scrumptious fish filets and popcorn shrimps that can be paired with any side of your liking. Here is the Popeyes nutrition information for seafood:
Item to Eat: Cajun Fish Filet
| Nutrient | Amount |
| Calories | 380 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrates | 37 g |
| Protein | 16 g |
| Sugar | 4 g |
| Sodium | 1,650 mg |
Item to Avoid: Catfish Filet
| Nutrient | Amount |
| Calories | 460 |
| Total Fat | 29 g |
| Saturated Fat | 12 g |
| Trans Fat | 2 g |
| Carbohydrates | 27 g |
| Protein | 21 g |
| Sodium | 1,140 mg |
| Cholesterol | 65 mg |
Sandwiches & Wraps
Popeyes nutrition menu has three wrap options that use chicken as the base meat. Here’s the nutritional information for Popeyes wraps menu:
Item to Eat: Loaded Chicken Wrap
| Nutrient | Amount |
| Calories | 310 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrates | 35 g |
| Sugar | 0 g |
| Protein | 14 g |
| Sodium | 790 mg |
Item to Avoid: Chicken Sandwich
| Nutrient | Amount |
| Calories | 700 |
| Total Fat | 42 g |
| Saturated Fat | 14 g |
| Carbohydrates | 50 g |
| Protein | 28 g |
| Sugar | 7.5 g |
| Sodium | 1,473 mg |
Classic Popeyes Condiments
A juicy piece of fried chicken only needs a classic Popeyes dipping sauce to turn it heavenly. Although skipping the sauce is the right option, one can’t enjoy the true Louisiana style flavor without them. Here’s what you can have and skip on the Popeyes sauce menu:
Item to Eat: Creole Cocktail Sauce
| Nutrient | Amount |
| Calories | 30 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 7 g |
| Protein | 0 g |
| Sugar | 4 g |
| Sodium | 320 mg |
Item to Avoid: Buttermilk Ranch
| Nutrient | Amount |
| Calories | 150 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrates | 3 g |
| Protein | 0 g |
| Sugar | 1 g |
| Sodium | 230 mg |
Desserts & Creamery
The Popeyes restaurant menu is loaded with decadent sweet dishes that satisfy your confectionary cravings. However, such items are quite high in sugar which means they should be consumed in moderation.
Item to Eat: Hot Cinnamon Apple Pie
| Nutrient | Amount |
| Calories | 236 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Carbohydrates | 35 g |
| Protein | 3 g |
| Sugar | 12 g |
| Sodium | 260 mg |
Item to Avoid: Edward Sliced Pecan Pie
| Nutrient | Amount |
| Calories | 410 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Carbohydrates | 52 g |
| Protein | 4 g |
| Sugar | 22 g |
| Sodium | 220 mg |
Kids Menu
Taking proper care of your child’s nutrition is very important, as negligence can lead to health complications and stunted growth. The Popeyes nutrition menu has a few kids meals that you can feed to your little ones:
Item to Eat: Chicken Nuggets
| Nutrient | Amount |
| Calories | 150 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Trans Fat | 1 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Protein | 7 g |
| Sodium | 230 mg |
Item to Avoid: Chicken Leg
| Nutrient | Amount |
| Calories | 160 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Carbohydrates | 5 g |
| Sugar | 0 g |
| Protein | 14 g |
| Sodium | 460 mg |
Popeyes Drinks
The Popeyes restaurant offers a plethora of beverages that you can try. Amongst the most popular items on the Popeyes drinks menu are the Coca cola, Sprite, lemonade, and sweet tea. You can buy these drinks in different sizes, including the classic 22oz size, medium size, large size, and family size.
Item to Eat: Unsweetened Tea
| Nutrient | Amount |
| Calories | 0 |
| Total Fat | 0 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Protein | 0 g |
| Sodium | 10 mg |
Item to Avoid: Hawaiian Punch
| Nutrient | Amount |
| Calories | 310 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 83 g |
| Sugar | 82 g |
| Protein | 0 g |
| Sodium | 100 mg |
Popeyes Nutrition Calculator
Suppose you’re confused about what item to choose from the Popeyes nutrition menu. In that case, you can use the nutrition calculator below to calculate calories for every item.
The Popeyes Menu Nutritional Calculator 🍗
Select your favorite dish and drink to see the total calories!
Popeyes Gluten-Free Options
Low Carb Meals at Popeyes
Meals for Diabetics at Popeyes
Low Fat Meals at Popeyes
Vegan Options at Popeyes
Vegetarian Options at Popeyes
In order to read further about the macronutrients and sensitive ingredients in the Popeyes menu, check out the Popeyes allergens list.
3 Important Tips for Eating Healthy at Popeyes
FAQs-Frequently Asked Questions
Conclusion
The Popeyes nutrition menu is your gateway to enjoying the authentic Louisiana-style flavour without worrying about your health. With a plethora of diet-friendly options to choose from, you can always eat delicious food without worrying about thickening your waist.