Popeyes Allergen Menu

Is your food allergy preventing you from enjoying good food? Don’t worry; you’re not alone. Eating at a restaurant feels like a fish out of water; you feel out of place as you fear even the slightest portion of a normal meal could cause havoc for you. Thankfully, restaurants like Popeyes have a dedicated allergen menu that’s designed for people with food sensitivities of all types.

Let’s explore the Popeyes allergen menu to choose from a wide array of delectable dishes that are right up your alley. The days of worrying about eating the wrong food are over, and you can fully embrace the world of delicious fast food to the fullest. The Popeyes allergy menu has got something for everyone. You can either go for vegan options or stick to a gluten-free meal- the ball is in your court, after all!

Let’s explore the menu to choose what’s right for you.

Popeyes Allergen Filter

The Popeyes Menu

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The Popeyes Louisiana Kitchen allergens menu takes the importance of ensuring a safe dining experience for all customers very seriously. The Popeyes allergen menu lists all the allergy-causing ingredients contained in all of the main menu items.

Popeyes Allergen Menu reaction

Therefore, it helps users know what allergens they might be eating, allowing them to choose the right safe option. Here are all the Popeyes ingredients that could cause potential allergies:

Menu Item	Shared Fryer (F)	Toaster (T)	Milk	Wheat	Egg	Soy	Fish/Shellfish	Peanuts	Tree Nuts	Sesame
Bonafide® Chicken –
Classic Chicken (Leg,Wing, Breast, Thigh)	F		•	•	•	•
Spicy Chicken (Wing,, Breast,Leg, Thigh)	F		•	•	•	•
Tenders & Nuggets
Classic Tenders	F		•	•	•	•
Spicy Tenders	F		•	•	•	•
Blackened Tenders	F			•	•	•
Nuggets	F		•	•	•	•
Seafood
Popcorn Shrimp	F		•			•	•
Sandwiches
Classic Chicken Sandwich	F / T		•	•	•	•
Spicy Chicken Sandwich	F / T		•	•	•	•

Things to Consider:

The “•” relates to the allergen being present.
Cell with no icon or letter show that there are no Allergens
The “F” and “T” symbols mean the item is made with use of a shared fryer and toaster that could potentially cause cross contamination.

Bonafide Mild Chicken

The Bonafide Mild Chicken is the Popeyes allergen menu’s most popular item that’s known for the crispy fried chicken that packs a juicy, tender flavor. The following allergens are present in the Bonafide Mild Chicken menu:

Bonafide Mild Chicken Piece	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Bonafide Spicy Chicken

What makes a fried chicken standout among the rest? A touch of some heat and tanginess! The Popeyes allergen menu’s Bonafide Spicy Chicken is just what you need to make fried chicken truly exquisite. The delicious chicken is coated with a crispy batter and spiced up with the authentic Luisinia style seasonings to give just the right flavor. Here’s what you need to watch out for if your allergic to certain ingredients:

Spicy Chicken	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Popeyes Sandwiches & Wrap Allergens

Here are all the allergens you can find on your Popeyes wrap or sandwiches:

Menu Item	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Shellfish	MSG
Loaded Chicken Wrap	1	No	No	Yes	Yes	Yes	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	Yes
Chicken PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	No	Yes
Shrimp PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Naked BBQ Chicken PO’Boy	1	Yes	Yes	No	No	Yes	No	No	Yes
Chicken & Sausage Jambalaya	1	No	No	No	No	Yes	Yes	No	Yes
Chicken Livers	10	No	No	Yes	Yes	Yes	No	No	Yes

Popeyes Louisiana Leaux Allergens

Check out the Popeyes allergen menu’s exclusive Luisiana Leaux allergy ingredients:

Menu item	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Naked Tenders (3)	3	No	No	No	No	No	No	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	No	Yes
Naked BBQ Chicken PO’BOY	1	Yes	Yes	No	No	Yes	Yes	No	No	Yes
Baguette	1	No	No	No	No	Yes	Yes	No	No	No
Green Beans (Reg)	Regular	No	No	No	Yes	Yes	Yes	No	No	Yes
Green Beans (Lg)	Large	No	No	No	Yes	Yes	Yes	No	No	Yes
Getup & Geaux Kids Meal	1	No	No	No	No	Yes	Yes	No	No	No

Popeyes Seafood Allergens

Seafood items are notoriously tricky for people with allergies. Check these seafood allergens on the Popeyes allergen menu:

Menu	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Popcorn Shrimp	1	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Butterfly Shrimp	8	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Catfish Fillet	2	No	No	Yes	Yes	Yes	Yes	Yes	No	Yes

Popeyes Tenders Allergens

Menu	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Nuggets	4	No	No	Yes	Yes	Yes	Yes	No	Yes
Nuggets	6	No	No	Yes	Yes	Yes	Yes	No	Yes
Mild Tender	3	No	No	Yes	Yes	Yes	No	No	Yes
Spicy Tenders	3	No	No	Yes	Yes	Yes	No	No	Yes
Naked Tenders	3	No	No	No	No	No	No	No	Yes
Voodoo Nuggets	4	No	No	Yes	Yes	Yes	Yes	No	Yes
Bold BBQ Nuggets	4	No	No	Yes	Yes	Yes	Yes	No	Yes
Cheese Filet Nuggets	4	No	No	Yes	Yes	Yes	Yes	No	Yes

Popeyes Sides Allergens

The Popeyes allergen menu covers all side dishes offered at the restaurant. So, you can choose the best appetizer meal that’s safe for your allergic needs:

Menu	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Baguette	1	No	No	No	No	Yes	No	No	No	No
Cheddar Cheese Tortilla	1	No	No	No	No	Yes	No	No	No	No
Cajun Fries (Reg)	Regular	No	No	No	No	Yes	No	No	No	Yes
Cajun Fries (Lg)	Large	No	No	No	No	Yes	No	No	No	Yes
Corn on the Cob	1 Ear	No	No	No	Yes	No	No	No	No	No
Macaroni & Cheese (Reg)	Regular	No	No	Yes	Yes	Yes	Yes	No	No	No
Macaroni & Cheese (Lg)	Large	No	No	Yes	Yes	Yes	Yes	No	No	No
Mashed Potatoes (Reg)	Regular	No	No	No	Yes	Yes	Yes	No	No	Yes
Mashed Potatoes (Lg)	Large	No	No	No	Yes	Yes	Yes	No	No	Yes
Redbeans & Rice (Reg)	Regular	No	No	No	No	Yes	Yes	Yes	No	No
Redbeans & Rice (Lg)	Large	No	No	No	No	Yes	Yes	Yes	No	No
Cajun Rice (Reg)	Regular	No	No	No	No	Yes	Yes	No	No	Yes
Cajun Rice (Lg)	Large	No	No	No	No	No	Yes	No	No	Yes
Green Beans (Reg)	Regular	No	No	No	Yes	No	Yes	No	No	Yes
Green Beans (Lg)	Large	No	No	No	Yes	Yes	Yes	No	No	Yes
Coleslaw (Reg)	Regular	No	No	Yes	No	Yes	Yes	No	No	No
Coleslaw (Lg)	Large	No	No	Yes	No	No	Yes	No	No	No
Onion Rings (6)	6	No	No	Yes	Yes	No	Yes	No	No	Yes
Onion Rings (12)	12	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Onion Rings (18)	18	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Jalapenos (1)	1	No	No	No	No	No	No	No	No	No
Jalapenos (6)	6	No	No	No	No	No	No	No	No	No

Popeye’s Breakfast Allergens

Here are all the allergens you need to look out for when having a breakfast at Popeyes:

Menu	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Chicken Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Egg Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Egg & Sausage Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Bacon Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage & Gravy Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Grits	1	No	No	No	No	No	Yes	No	No	No
Hashbrowns	1	No	No	No	No	No	Yes	No	No	No
Coffee	1	No	No	No	No	No	No	No	No	No
Orange Juice	1	No	No	No	No	No	No	No	No	No

Popeyes Dessert Allergy Menu

The Popeyes allergen menu isn’t limited to the savories; it also caters for your sweet tooth as the allergy menu lists down all the sensitive ingredients found in their confectioneries:

Menu	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Applesauce	1	No	No	No	No	No	No	No	No	No
Hot Cinnamon Apple Pie	1	No	No	No	Yes	Yes	Yes	No	No	No
Mississippi Mud Pie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Mardi Gras Cheesecake	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Sliced Pecan Pie	1	No	Yes	Yes	No	Yes	Yes	No	No	No
Hot Sweet Potato Pie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Peanut Butter Banana Pie	1	Yes	Yes	Yes	Yes	Yes	Yes	No	No	No

Popeyes Sauce Allergens

People can have allergens from the smallest food portions ever. Hence, it’s important to check whether the small dip sauce you’re using to drench your chicken is safe for you or not. Here are all the allergens found in the Popeyes dip sauces:

Sauce	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Buttermilk Ranch Dip Sauce	No	No	Yes	Yes	No	Yes	No	No	No
Bold BBQ Dip Sauce	No	No	No	Yes	Yes	Yes	No	No	No
Blackened Ranch Dip Sauce	No	No	Yes	Yes	No	Yes	No	No	No
Sweet Heat Dip Sauce	No	No	No	Yes	No	Yes	No	No	No
Mardi Gras Mustard Dip Sauce	No	No	No	Yes	No	Yes	No	No	No
Tartar Dip Sauce	No	No	No	Yes	No	Yes	Yes	No	No
Bayou Buffalo Dip Sauce	No	No	No	Yes	No	Yes	No	No	No
Cocktail Dip Sauce	No	No	No	Yes	No	Yes	No	No	No
Mayo Dip Sauce	No	No	Yes	Yes	No	Yes	No	No	No
Ketchup	No	No	No	No	No	No	No	No	No
Nola Dip Sauce	No	No	No	Yes	No	Yes	No	No	No

Check also: How to Check Popeyes Gift Card Balance.

Popeyes Beverages Allergens

The popeyes allergen menu includes all the beverages available on the menu. Here are all the allergy causing ingredients that could be present in the Popeyes drinks menu:

Beverage	Serving	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Mango Lemonade	250 ml	No	No	No	No	No	No	No	No	No
Premium Lemonade	230 ml	No	No	No	No	No	No	No	No	No
Premium Strawberry Lemonade	240 ml	No	No	No	No	No	No	No	No	No
Coca Cola	140 ml	No	No	No	No	No	No	No	No	No
Sprite	140 ml	No	No	No	No	No	No	No	No	No
Cane Sweet Iced Tea	150 ml	No	No	No	No	No	No	No	No	No
Dr Pepper	150 ml	No	No	No	No	No	No	No	No	No
Fanta Strawberry	150 ml	No	No	No	No	No	No	No	No	No
Diet Coke	0 ml	No	No	No	No	No	No	No	No	No
Hawaiian Punch	170 ml	No	No	No	No	No	No	No	No	No
Unsweetened Iced Tea	0 ml	No	No	No	No	No	No	No	No	No
Fanta Orange	150 ml	No	No	No	No	No	No	No	No	No
Coca-Cola Zero Sugar	0 ml	No	No	No	No	No	No	No	No	No
Seltzer Water	0 ml	No	No	No	No	No	No	No	No	No
Ginger Ale	140 ml	No	No	No	No	No	No	No	No	No
Sprite Zero	0 ml	No	No	No	No	No	No	No	No	No
Cherry Coke	150 ml	No	No	No	No	No	No	No	No	No
Diet Dr Pepper	0 ml	No	No	No	No	No	No	No	No	No
Fuze Raspberry Tea	130 ml	No	No	No	No	No	No	No	No	No
Lipton Lemon Can	330 ml	No	No	No	No	No	No	No	No	No
Lipton Peach Can	330 ml	No	No	No	No	No	No	No	No	No
Orange Juice	330 ml	No	No	No	No	No	No	No	No	No
Apple Juice	330 ml	No	No	No	No	No	No	No	No	No
Water Bottle	500 ml	No	No	No	No	No	No	No	No	No
Mirinda Can	330 ml	No	No	No	No	No	No	No	No	No
7Up Can	330 ml	No	No	No	No	No	No	No	No	No
Pepsi Can	330 ml	No	No	No	No	No	No	No	No	No
Espresso	50 ml	No	No	No	Yes	No	No	No	No	No
Americano (200 ml)	200 ml	No	No	No	Yes	No	No	No	No	No
Americano (300 ml)	300 ml	No	No	No	Yes	No	No	No	No	No
Cappuccino	200 ml	No	No	No	Yes	No	No	No	No	No
Latte	300 ml	No	No	No	Yes	No	No	No	No	No
Tea Fruit	300 ml	No	No	No	No	No	No	No	No	No
Tea Black	300 ml	No	No	No	No	No	No	No	No	No
Green Tea	300 ml	No	No	No	No	No	No	No	No	No

Possible reaction of the Popeyes allergen menu

Popular Popeyes Allergy Menu Items

Popeye’s Chicken

The Popeyes allergen menu’s fried chicken is the talk of the town for people with allergies. The chicken menu items, including the chicken wraps, nugget, tenders, and the Po’boy, don’t have any allergens such as peanuts. Moreover, these items are cooked separately, ensuring that there’s no cross contamination.

Calories: 560

Price: $5.49

Popeyes Desserts

Popeyes’ popularity isn’t synonymous with its famous chicken menu. In fact, the restaurant has the sweetest dessert options for you to enjoy, such as the Sliced Pecan Pie, and the Popeyes Apple Sauce. These desserts are made with farm-to-table ingredients which are screened to remove any allergy causing substance.

Calories: 140

Price: $2.49

Cole Slaw

The Popeyes allergen menu has a breath of fresh air in the form of the Popeyes’ Coleslaw. It’s crunchy texture is complemented by the dressing’s sweetness which gives your taste buds the much needed relief.

Calories: 140

Price: $2.49

Apple Sauce

Indulge yourself with some fruity goodness with the Popeyes Apple Sauce. It’s a sweet sauce that’s made with pure apple juice, vinegar and lemon juice to complement the sweetness with a zesty surprise. It’s the numero uno condiment for those with allergic restrictions, as the sauce is gluten-free and vegan.

Calories: 80

Price: $1.00

Cajun Fries

It’s the heart of the Popeyes allergen menu. The Popeyes Cajun Fries are an artisan wonder as these fries make the two texture extremes, crispiness and softness, feel like two peas in a pod. What’s more, the fries are coated with the classic Cajun season that adds a dash of southern charm to this side.

Calories: 260

Price: $2.49

Red beans

The Popeyes Red beans are the definition of the restaurant’s food tradition as it signifies flavor, tenderness and creaminess as its core feature. The red beans are cooked with rice and are topped with a smoky Andouille sausage to give you a creamy texture.

Calories: 230

Price: $2.49

Popeyes Dairy Free Options

Having a lactose, or dairy allergy is a pain in the neck. Since most fast food items use some form of dairy product, it becomes incredibly arduous to find good dairy free options. Check out all the dairy free items on the Popeyes allergen menu:

Blackened Chicken: It’s an excellent option for those with dairy allergies. It’s seasoned with a blend of spices and grilled, not fried.
Chicken Sandwich (no cheese): Skip the cheese on the Popeyes chicken sandwich. You can try both the classic and the spicy variant.
Red Beans and Rice: Ask the staff to make them using separate utensils to avoid cross-contamination.

Popeyes Gluten Free Options

The popeyes allergen menu also contains menu items that are designed specifically for wheat/gluten allergies. These items are considered safe and free of cross contamination according to the restaurant:

Menu Item	Serving	Weight (g)	Calories	FAT (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	PROTEIN (g)
Applesauce	1	113	50	0	0	0	0	10	12	2	8	0
Cajun Rice (Reg)	Regular	123	170	5	2	0	25	530	25	1	4	7
Cajun Rice (Lg)	Large	369	510	15	6	0	75	1590	75	3	11	21
Red Beans & Rice (Reg)	Regular	146	230	14	4	0	10	580	23	5	0	7
Red Beans & Rice (Lg)	Large	438	690	42	12	0	30	1740	69	15	0	21
Corn on the Cob	1 Ear	284	190	2	0.5	0	0	0	37	4	0	6
Coleslaw (Reg)	Regular	138	220	15	2.5	0	10	300	19	2	15	1
Coleslaw (Lg)	Large	414	660	46	8	0	30	900	58	7	45	4
Jalapenos (1)	1	6	0	0	0	0	0	368	1	1	0	0
Jalapenos (6)	6	36	0	0	0	0	0	2208	6	6	0	0

If you’re looking for more information regarding the gluten free choices at Popeyes, check out our guide on the Popeyes gluten-free menu.

Check also: Popeyes Nutrition Menu.

Vegan Options at Popeyes

The Popeyes allergen menu has the following vegan options for customers who believe in sustainability and wanting to reduce animal cruelty. These items are hundred percent vegan and are safe to eat for vegetarians too.

As a matter of fact, the restaurant has been expanding on its vegan menu since 2019, and has come up with different dishes. Among these dishes is the vegan sandwich, which has a plant-based patty that feels like real meat. Similarly, the restaurant has also created vegan wraps made from rize, salsa, avocado, and black beans that form together to create the chicken tender substitute.

The restaurant has also ventured into making the condiments sustainable as it has launched several condiments. Among these sauces are the Garlic Mayo sauce and the Cajun, both extremely popular among fans. Here are some of the vegan options available on the Popeyes allergen menu:

Cajun Fries
Hash Brown (Breakfast)
Grits (Breakfast)
BoldBQ sauce
Applesauce
Sweet Hot Cocktail sauce

If you’re looking for more vegetarian/vegan options, check out the Popeyes vegan menu.

Egg and Soy-Free Options at Popeyes

The following Popeyes allergen menu items are free of eggs and soy at popeyes:

Cajun Rice
Mashed Potatoes without Gravy
Mashed Potatoes (No Gravy)
Cajun Rice
Coleslaw
Corn on the Cob

Things to Consider When Eating at Popeyes

If you’re suffering from a dietary allergy, you need to consider two things before eating the Popeyes allergen menu items to prevent an anaphylactic reaction that ruins the day:

Always ask the ingredients of any new item before ordering it. Some items may contain hidden traces of allergens such as eggs and seafood. Double checking the ingredients will surely land you in safe hands as the staff would know what to make for you.
Bookmark our website and follow us on social media to get the latest updates on the Cookout allergen menu to know what food items are safe for you to consume.

Tips for Avoiding Allergens at Popeyes

If you’re too confused with what item to pick from the Popeyes allergen menu, you can try these simple tricks to always eat allergen free food at Popeyes:

Make your order simple: Always go for simpler dishes that are made with lesser ingredients, like the Corn on the Knob, as it reduces the chance of an allergic reaction.
Communicate with the staff: Inform the staff about your allergies by showing them your allergy card so they know what foods are right for you.
Ask them to prevent cross-contamination: Request the employees to make your order using new utensils and gloves.
Visit in off-peak hours: Visit the restaurant when it has less customers so that the staff can cook your food in other utensils without any cross-contamination.

Read also: Popeyes Secret Menu.

FAQs-Frequently Asked Questions

The popular items on the Popeyes allergen menu includes fried chicken, coleslaw, desserts, cajun fries and red beans.

No, the Popeyes allergen menu has registered peanuts on its allergic ingredient list. Therefore, the restaurant doesn’t use it for frying.

Yes, the Popeyes gravy contains pork in it.

No, the Popeyes fries aren’t vegan as they’re cooked in the same oil that’s used to fry the chicken.

Yes, the restaurant uses Monosodium Glutamate (MSG) for its chicken and sandwiches.

The restaurant doesn’t have a separate allergen menu, but it has an allergen list table which shows all the food ingredients that can cause an allergy.

The Popeyes peanut butter banana pie contains peanuts, while the Sliced Pecan Pie contains tree nuts.

Conclusion

The Popeyes allergen menu has been crafted for those living with food allergies or following a special diet style. Whether you’re craving a delicious chicken sandwich or looking for a refreshing breakfast, Popeyes has always got your back. The restaurant believes that the love for food should be universally shared. No matter who you are or what your diet requirements are, everyone must be able to sit with their loved ones and munch on a delicious meal. This has been possible by the restaurant’s efforts that materialized to form the Popeyes allergy menu.

Popeyes Allergen Menu | Dairy Free Items & Allergens | November 2024

Popeyes Allergen Filter

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