Popeyes Coleslaw | Price, Recipe & Review | 2025
Although Popeyes is famous for its crunchy fried chicken, no Popeyes meal is truly complete without its creamy, crispy, and slightly tangy coleslaw. Popeyes Coleslaw adds a fresh vibe to your food, making it rich, whether you pair it with a zesty chicken sandwich or enjoy it as a side with Cajun fries. In this article, we will share all the necessary details about it, including the cost, its health benefits, what’s in it, and whether it’s worth it.
Try also: Popeyes Pickle Glaze Sandwich
Calories
In 2025, one regular serving of Popeyes Coleslaw (about 4 oz, has) around 140 calories. It is thus one of the lighter add-ons or sides. Especially when contrasted with heavy dishes like mac and cheese or mashed potatoes with gravy, which are served at Popeyes.
The full calorie breakdown of Popeyes Coleslaw is as follows:
- Serving size: 1 container (4 oz / 113g)
- Total fat: ~90
- Calories: 140
Suppose you’re trying to limit your calorie intake. In that case, this is a recommended side dish from Popeyes that is light on both the menu and the body.
Coleslaw Allergens
Popeyes Coleslaw comprises many common allergens. It is, therefore, essential to note these if you have food sensitivities or dietary restrictions. These allergens are as follows:
- Eggs (due to mayonnaise)
- Soy (in some versions of mayo or dressing)
- Mustard
- Milk
- Wheat (due to cross-contamination during preparation)
It is best to always check with the manager of your local Popeyes restaurant or visit their official website to stay updated regarding allergens in the menu.
Check also: Popeyes Mango Lemonade
Coleslaw Nutrition
Other than calories, the following is a detailed look at the nutritional value of one serving (4 oz) of Coleslaw:
- Total Fat: 10g
- Cholesterol: 5mg
- Total Carbohydrates: 15g
- Saturated Fat: 1.5g
- Protein: 1g
- Dietary Fiber: 2g
- Sodium: 280mg
- Sugars: 10g
It is relatively low in protein and high in sugar, which is why it has a tangy and sweet flavor. However, it’s still one of the healthier side options in terms of fiber and fat content.
Popeyes Coleslaw Recipe
Do you want to recreate the magic at home? Get ready because Coleslaw is easy to make in the comfort of your home. Here is a copycat version that tastes just like the real Coleslaw of Popeyes.
Ingredients
- 4 cups finely shredded cabbage
- 2 tablespoons finely chopped onions (optional)
- ½ cup mayonnaise
- 2 tablespoons lemon juice
- ½ cup finely chopped carrots
- 1½ tablespoons white vinegar
- ¼ teaspoon salt
- ¼ cup white sugar
- ¼ teaspoon black pepper
Preparation
- Prepare the vegetables: Finely shred the carrots and cabbage to a fine texture, as the Popeyes coleslaw is properly chopped and not chunky.
- Prepare the dressing: Take a large bowl and add sugar, mayo, lemon juice, vinegar, salt, and black pepper. Then, combine all the ingredients well until a smooth and creamy mixture is made.
- Mixture: It’s time to combine the shredded carrots and cabbage in a bowl with the prepared dressing above, ensuring everything is evenly coated.
- Refrigerate: Now cover the bowl with a wrapping sheet and refrigerate it for at least 2 hours; overnight is recommended. This not only gives the coleslaw its sour and sweet profile but also helps in blending the flavors.
- Optional tip: Although it is not included in the original recipe, you can add a pinch of celery seed to enhance the flavor of your slaw.
Check also: Popeyes Opening Hours
Popeyes Coleslaw Review
We will review this classic side dish on the following three key factors:
Taste
Popeyes Coleslaw gives a refreshing balance between spicy and sweet flavors. The crunch from shredded carrots and cabbage is precise, and it’s not overly creamy like other fast-food versions. It’s refreshing and works perfectly as a palate cleanser with fried food.
Texture
The slaw is finely chopped, more like it is minced than shredded, which gives it a smooth, stable texture. It doesn’t feel heavy or excessively oily.
Portion Size & Price
In 2025, the regular-size Coleslaw costs around $2.29 to $2.49, depending on your location. It’s a good portion for one person and is an affordable add-on to any combo meal.
Overall Rating
☆☆☆☆ (4.5/5) It’s a crowd-pleaser with a simple, reliable, and delicious presence.
FAQs-Frequently Asked Questions
Conclusion
Popeyes Coleslaw is more than just a side—it’s a refreshing companion to their bold and spicy meals. Whether you’re health-conscious or just looking for a well-balanced meal, this coleslaw ticks many boxes like texture, taste, affordability, and nutritional value (in moderation). In 2025, it remains a top favorite among Popeyes fans worldwide. Whether you’re grabbing it on the go or making it at home with our recipe, you’re eligible for a delicious crunch every time.