Popeyes Blackened Ranch Sauce | Price, Recipe & Review | 2025
Popeyes has a reputation for Southern-inspired spice and bold flavors. When it comes to sauces, the Blackened Ranch Sauce is the one that everyone is going crazy over, thanks to its smoky, creamy texture. It has the right kick to elevate any chicken dish – whether you are enjoying tenders, nuggets, or fries. If it makes you wonder what makes this sauce so in demand, how you can make it in the comfort of your home, or how it stacks up in 2025, this article is the right place to know it all.
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Calories
As of 2025, one packet of Popeyes Blackened Ranch Sauce contains 28g of servings in total, providing approximately 120 calories. Since the base is made from buttermilk and mayonnaise, most of the calories come from fat, as shown below in a quick breakdown of these calories:
- Total Fat: 13g
- Carbohydrates: 1g
- Protein: <1g
- Sugar: <1g
If you are following a keto diet or watching your calorie intake, this is a low-carb option compared to some sugary sauces, making it a guilt-free choice for all flavor enthusiasts.
Blackened Ranch Sauce Allergens
Before you go all in with that dip, it’s a good idea to check the allergen information, especially if you or someone else with you has food sensitivities. The common allergens in Popeyes Blackened Ranch Sauce include:
- Eggs (from mayonnaise)
- Milk (from buttermilk and dairy-based ingredients)
- Soy (may be present in some emulsifiers or additives)
This sauce is not gluten-free, as it is impossible to avoid cross-contamination in fast-food prep environments. Thus, always check with your local Popeyes or refer to the official allergen sheet before ordering the food.
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Popeyes Blackened Ranch Sauce Nutrition
When it comes to nutrition, Blackened Ranch Sauce is more of a tasty treat than a healthy choice. While it adds a delicious punch to your meal, it is best to enjoy it in moderation. The following table contains a deeper dive into the 2025 nutrition profile per 28g serving of Blackened Ranch Sauce:
|
Nutrient |
Amount |
|---|---|
|
Calories |
120 kcal |
|
Total Fat |
13g |
|
Saturated Fat |
2g |
|
Cholesterol |
15mg |
|
Sodium |
250mg |
|
Total Carbohydrates |
1g |
|
Sugars |
<1g |
|
Protein |
<1g |
As shown above, the sodium is a bit high; therefore, if you are watching your salt intake, keep that in mind. However, as it is low in sugar and keto-friendly, it makes it a better choice than some honey mustard or BBQ sauces.
Read also: Popeyes Don Julio
Blackened Ranch Sauce Recipe
Do you want to enjoy the same smoky, peppery taste of Blackened Ranch Sauce at home? If yes, then this easy recipe will have your taste buds doing the happy dance. It is perfect for party dips, meal prep, or weeknight dinners. Whatever suits your plan.
Ingredients
To make Blackened Ranch Sauce at home, you will need the following:
|
Ingredient |
Quantity |
|---|---|
|
Mayonnaise |
½ cup |
|
Buttermilk |
¼ cup |
|
Smoked Paprika |
1 tsp |
|
Garlic Powder |
½ tsp |
|
Onion Powder |
½ tsp |
|
Cayenne Pepper |
¼ tsp |
|
Black Pepper |
½ tsp |
|
White Pepper |
¼ tsp |
|
Dried Parsley |
½ tsp |
|
Lemon Juice (for tang) |
1 tsp |
|
Salt |
To taste |
You can adjust the spice levels to suit your taste — this version packs mild to medium heat, just like Popeyes.
Preparation
- Add buttermilk and mayonnaise to a mixing bowl and whisk them until the batter is smooth.
- Now add the herbs and spices to the bowl and stir well until a creamy mixture is formed.
- Please put it in the fridge for at least 30 minutes so that all the flavors blend well.
- The sauce is now ready. You can serve it as a dip or drizzle over wraps, sandwiches, or grilled chicken!
- You can store the remaining sauce in an airtight container and refrigerate it, where it will remain fresh for up to seven days.
Popeyes Blackened Ranch Review
Now, this is the fun part — how does this sauce taste in 2025?
- Flavor: The Blackened Ranch sauce offers a tasty and balanced blend of smoky flavor, creamy ranch, and a hint of peppery punch. It is not overly spicy, but it does leave a mild kick that lingers.
- Texture: Its smooth and thick texture is perfect for dipping. It sticks beautifully to nuggets, tenders, and fries without being too gloopy or runny.
- Pairing: It goes best with Popeyes’ blackened chicken tenders, but people also love dipping it in Cajun fries and fried chicken. The calm and creamy vibe balances out Popeyes’ spicy food profile.
- Availability: Some locations run out quickly because everyone wants it, so it’s smart to ask at the counter if they still have some in stock.
- Price: As of 2025, one packet is included with most meals. Extra packets may cost between $0.50 and $0.75, depending on the location.
Verdict: This sauce is a total fan-favorite with layers of flavor. Undoubtedly, it is one of Popeyes’ best sauces.
FAQs-Frequently Asked Questions
Conclusion
Popeyes Blackened Ranch Sauce is more than just a dip—it’s a whole vibe. With its creamy texture, smoky profile, and subtle heat, it remains a fan favourite in 2025. Whether you grab a packet from the drive-thru or whip up your version at home, you are in for a flavorful ride. Just remember to keep some extra fries or chicken nearby—you will want to dip again and again.
The next time you’re at Popeyes, don’t forget to ask for the Blackened Ranch Sauce. Or better yet, impress your guests with the homemade recipe at your next game night. Either way, your taste buds will thank you.